My meditation teacher says to observe thoughts without identifying with them but I have been trying this for two years and I still feel like my anxious thoughts are me.
More people experience this than they realize.
The instruction to separate from mental activity can create a new layer of struggle when the mechanism of identification remains unconscious.
“Where Are You with Existential psychology — meaning death freedom?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.