My meditation teacher says to observe thoughts without judgment but every time I notice criticism arising I immediately judge myself for judging.
More people experience this than they realize.
Effortful non-judgment becomes another form of mental control that perpetuates the very patterns it aims to dissolve.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.