LibraryScenariosWhen Your Body Rejects Relaxation
Scenario

When Your Body Rejects Relaxation

My migraines only happen on Sundays and I think my body is allergic to rest.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Systems adapted to chronic activation may experience decompression as distress rather than relief.

Ideas that help explain it
Worth thinking about

“Where Are You with Mental health and physical health intersection?”

If this sounds familiar, the Library can help you find the bigger picture.