My mind feels like it is constantly switching between a hundred different thoughts and I cannot hold my attention on one thing for more than a few seconds without getting pulled away.
More people experience this than they realize.
The nervous system has adapted to constant stimulation and now experiences sustained focus as unnatural.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.