My mindfulness apps tell me to return to the breath but sometimes my breathing feels anxious and focusing on it makes everything worse.
More people experience this than they realize.
Breath can carry emotional charge and trauma history, making it an unreliable anchor for certain nervous systems.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.