My mindfulness group keeps saying thoughts are not real but my thoughts about being judged feel very real when I notice people looking uncomfortable every time I share about my anxiety.
More people experience this than they realize.
The instruction to dismiss thoughts as illusion is invalidating accurate perceptions of interpersonal dynamics.
“Where Are You with Psychological safety in communities?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.