My mindfulness practice helps during the day but at 3am when everyone is asleep I feel so alone I want to scream until my neighbors call the police.
More people experience this than they realize.
The darkness and silence of night can amplify existential isolation to unbearable levels, when normal distractions are unavailable.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.