My mindfulness practice helps during the day but at 3am when everyone is asleep I feel so alone I want to scream until my neighbors call the police.
More people experience this than they realize.
The darkness and silence of night can amplify existential isolation to unbearable levels, when normal distractions are unavailable.
“Where Are You with DBT for emotional dysregulation?”
If this sounds familiar, the Library can help you find the bigger picture.