Periagoge
Scenario

When mindfulness becomes another form of self-criticism

My mindfulness practice makes me hyper-aware of how much time I waste and now I judge every moment I am not being productive.

More people experience this than they realize.

What we've seen

Awareness practices have been co-opted by the same perfectionist patterns they were meant to dissolve.

Your guide for this
Patan
Patan works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with The examined intellectual life?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.