My mindfulness practice makes me hyperaware of every sensation and thought and now I can't turn off the observer and just live normally.
More people experience this than they realize.
Contemplative awareness has rigidified into a dissociative habit rather than remaining flexible and contextual.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.