My mindfulness teacher says thoughts are just thoughts but my thoughts tell me I am worthless and they feel completely real and consuming.
More people experience this than they realize.
Standard mindfulness instructions about thought observation can feel dismissive when dealing with entrenched patterns of self-attack.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.