My mindfulness teacher says to observe thoughts without judgment but I hate myself for having them
More people experience this than they realize.
Self-compassion must be cultivated alongside mindfulness when shame is the dominant inner voice.
“Where Are You with Reading deeply — the examined practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.