My mood changes so fast that I write things in my journal and don't recognize the person who wrote them three days later.
More people experience this than they realize.
Frequent emotional state changes challenge the continuity of personal identity and self-recognition.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.