My morning routine makes me feel invincible but by evening I am anxious and doom-scrolling and it feels like I am two different people.
More people experience this than they realize.
Practices built on willpower rather than sustainable rhythm cannot hold against the accumulated stress of daily life.
“Where Are You with Positive psychology — strengths flow flourishing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.