LibraryScenariosHow to stay present with unbearable emotions
Scenario

How to stay present with unbearable emotions

My mother is dying and I want to be present with her suffering but every time I sit with her I dissociate completely.

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More people experience this than they realize.

What we've seen

The nervous system's protective mechanisms can interfere with our deepest intentions for connection and presence.

Ideas that help explain it
Worth thinking about

“Where Are You with Ayurvedic mental health frameworks?”

If this sounds familiar, the Library can help you find the bigger picture.