My nervous system feels like a smoke detector that goes off when someone burns toast and I cannot turn down the sensitivity.
More people experience this than they realize.
A nervous system calibrated for historical danger may interpret benign present stimuli as threats requiring full activation.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.