My nervous system is so activated that even gentle yoga feels overwhelming but sitting still makes the anxiety worse.
More people experience this than they realize.
Severe nervous system dysregulation requires titrated approaches that respect the system's current capacity rather than imposing ideal practices.
“Where Are You with Integrative and holistic mental health approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.