My partner left me six months ago and I still check their social media obsessively every night knowing it only makes me feel worse.
More people experience this than they realize.
Compulsive seeking behaviors are being driven by an attachment system that has not yet accepted the reality of separation.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.