My partner says I shut down during arguments but from inside it feels like I am drowning and cannot reach the surface to speak.
More people experience this than they realize.
The nervous system's protective withdrawal can feel like emotional death to those watching from the outside.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.