My partner says one critical thing and suddenly I'm convinced our entire relationship is doomed
More people experience this than they realize.
The mind engages in all-or-nothing thinking to avoid the complexity of holding multiple truths simultaneously.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.