My personal trainer keeps telling me to push through the pain but my body shuts down completely and I end up exhausted for days afterward.
More people experience this than they realize.
A behaviorist approach to conditioning is overriding the body's natural feedback systems and creating counterproductive stress responses.
“Where Are You with Learning theories — behaviorism through constructivism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.