My PLEASE skills work great for preventing episodes but I still have not figured out how to eat normally or sleep when my mind is racing.
More people experience this than they realize.
The foundational behaviors that support emotional stability often become the first casualties when the nervous system is overwhelmed.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.