My pranayama practice used to feel like medicine but now it's just another thing on my to-do list that I feel guilty about when I skip.
More people experience this than they realize.
The disciplined mind has corrupted practice with shoulds, transforming liberation technique into another form of self-pressure.
“Where Are You with The learning plateau and how to break through?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.