LibraryScenariosHow to manage rejection sensitivity in relationships
Scenario

How to manage rejection sensitivity in relationships

My rejection sensitivity is so intense that a delayed text response can ruin my whole week and I know it is irrational but I cannot stop.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Past experiences of genuine rejection create a hypersensitive threat detection system that sees danger in neutral interactions.

Ideas that help explain it
Worth thinking about

“Where Are You with Neurodivergence — lived experience?”

If this sounds familiar, the Library can help you find the bigger picture.