My shoulders live up by my ears no matter how many times I tell them to relax and I can feel myself becoming this clenched person I do not want to be.
More people experience this than they realize.
Muscular tension has become an unconscious holding pattern that serves deeper emotional protection.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.