My sleep doctor said my sleep study was normal but I have not felt rested in three years since starting my PhD program
More people experience this than they realize.
Chronic mental pressure can disrupt sleep quality in ways that standard medical assessment cannot measure.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.