My teacher always knew when I was forcing my breath but I cannot feel the difference between effort and ease in my own practice.
More people experience this than they realize.
Self-perception has blind spots that require external reflection to develop accurate inner sensing.
“Where Are You with Oral tradition and knowledge without text?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.