My teacher keeps talking about letting go but every time I try to let go of something I end up thinking about it more intensely.
More people experience this than they realize.
The effort to release something reinforces the very grasping it seeks to dissolve.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.