My therapist keeps asking me how I feel and I genuinely do not know anymore
More people experience this than they realize.
Chronic disconnection from feeling can create a desert where emotional intelligence once lived.
“Where Are You with Shadow work and integration?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.