My therapist keeps asking me how I feel but I literally cannot tell the difference between sad and angry and I think I might be emotionally broken.
More people experience this than they realize.
Emotional awareness was never developed as a learnable skill, leaving the person disconnected from their internal experience.
“Where Are You with Learning theories — behaviorism through constructivism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.