My therapist keeps asking me to reframe my childhood trauma as a source of strength but it just feels like lying to myself.
More people experience this than they realize.
Forced optimistic narratives can invalidate genuine experience and prevent authentic integration of difficult material.
“Where Are You with Narrative therapy and story-rewriting?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.