LibraryScenariosHow to reconnect with emotions after numbness
Scenario

How to reconnect with emotions after numbness

My therapist keeps asking what I am feeling and I genuinely do not know anymore, like that part of me went offline years ago.

Patan
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The coach is replying

More people experience this than they realize.

What we've seen

Protective disconnection from feeling has become a prison of emotional illiteracy.

Worth thinking about

“Where Are You with The examined intellectual life?”

If this sounds familiar, the Library can help you find the bigger picture.