My therapist keeps saying I have depression but that word feels wrong for what I am carrying and I cannot explain to anyone what this heaviness actually is.
More people experience this than they realize.
The clinical framework of mental health cannot hold the cultural and spiritual dimensions of psychological suffering.
“Where Are You with Cultural idioms of distress?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.