My therapist keeps talking about individual trauma but this heaviness I carry feels like it belongs to my whole community and I don't know how to heal alone
More people experience this than they realize.
Western individualism fails to address suffering that is inherently communal and intergenerational in nature
“Where Are You with African healing traditions for mental distress?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.