My therapist keeps talking about my nervous system being dysregulated but I have no idea what that actually means in my body and I feel like I am missing something important.
More people experience this than they realize.
The mind seeks to understand what the body already knows but cannot yet translate into conscious awareness.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.