My therapist keeps telling me to sit with my feelings but when I try to meditate or be still the panic gets worse and I feel like I am going to die.
More people experience this than they realize.
Turning attention inward without proper support can amplify the very sensations the mind is trying to escape.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.