My therapist said I should journal before bed but when I write down my thoughts they just spiral into more anxiety about things I cannot control
More people experience this than they realize.
Awareness without wisdom can amplify suffering when the mind lacks tools for processing difficult emotions.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.