My therapist says exposure therapy will help but the thought of deliberately triggering my OCD makes me want to throw up.
More people experience this than they realize.
The protective mechanisms of avoidance have become so strong they resist even the medicine of conscious confrontation.
“Where Are You with OCD and intrusive thoughts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.