My therapist says I dissociate but I just feel like I am watching my life through glass and I cannot figure out how to get back into my body.
More people experience this than they realize.
The protective mechanism of leaving the body has become a prison that prevents genuine contact with immediate experience.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.