My therapist says I dissociate during stressful conversations but I thought I was just focusing really hard on staying calm.
More people experience this than they realize.
The mechanisms we use to manage overwhelm can become prisons that separate us from direct experience.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.