My therapist says I have complex trauma but when I try pranayama breathing my chest gets tight and I feel like I am suffocating.
More people experience this than they realize.
Somatic practices can unlock stored emotional material faster than the nervous system can integrate it safely.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.