My therapist says I have healthy boundaries but I still feel invaded and exhausted after every social interaction
More people experience this than they realize.
Boundary-setting skills address external dynamics but haven't reached the sensitive exile parts that experience normal human interaction as intrusive.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.