My therapist says I have post-traumatic growth but it feels like spiritual materialism and I just want permission to say some things broke me permanently.
More people experience this than they realize.
Optimistic frameworks about trauma recovery can deny the legitimate reality of irreversible loss and the right to grieve permanently altered capacities.
“Where Are You with Narrative therapy and story-rewriting?”
If this sounds familiar, the Library can help you find the bigger picture.