LibraryScenariosWhen hypervigilance feels like clarity
Scenario

When hypervigilance feels like clarity

My therapist says I have trust issues but I think I just see people clearly and most people will disappoint you if you let them close enough.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Past relational wounds create perceptual filters that interpret neutral situations through the lens of anticipated betrayal.

Ideas that help explain it
Worth thinking about

“Where Are You with Attachment in adult relationships?”

If this sounds familiar, the Library can help you find the bigger picture.