My therapist says I intellectualize everything and she is right but I do not know how to feel things without my mind explaining them away
More people experience this than they realize.
Cognitive defenses against emotional experience create split between mind and body.
“Where Are You with Psychoanalytic frameworks for self-understanding?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.