My therapist says I need to challenge my paranoid thoughts but when I do that I feel like I'm gaslighting myself.
More people experience this than they realize.
Cognitive behavioral interventions can feel like internal violence when they require dismissing experiences that feel fundamentally true and important.
“Where Are You with Schizophrenia and psychosis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.