My therapist says I need to develop coping skills but when I'm in an episode I can't remember that coping skills exist.
More people experience this than they realize.
Crisis states impair access to the very cognitive resources needed to implement helpful interventions.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.