My therapist says I need to feel my feelings but I am terrified that if I stop controlling my emotions I will completely fall apart.
More people experience this than they realize.
The ego structure believes it must manage all inner experience, fearing that authentic feeling will lead to complete dissolution or abandonment.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.