My therapist says I need to feel my feelings but when I actually try to sit with anger or grief in my body I panic and cannot breathe.
More people experience this than they realize.
The nervous system activates protection responses when attempting to process stored emotional material without adequate capacity.
“Where Are You with Beliefs — how they form and how they change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.