My therapist says I need to feel my feelings but when I try I just dissociate and watch myself from the ceiling like I am not even in my body
More people experience this than they realize.
Dissociation served as protection during overwhelming experiences but now prevents the very integration needed for healing.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.