My therapist says I need to practice self-compassion but I don't understand what that means when my brain feels like it is constantly attacking me.
More people experience this than they realize.
The directive to be kind to oneself assumes access to gentle awareness that may be neurologically unavailable.
“Where Are You with Autism spectrum — lived experience?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.